How to Strip That Fat - 3 Rules
1. To lose weight, you need to prepare yourself for changes - and that means, making changes to your eating habits and your level of activity. 2. Eat healthy - this is the major key that will determine the level of your body fat. Hence a high fatty diet means a higher body fat, but a balanced diet will lead to lower body fat. So before you try out the best workout, improve your diet with a program like Strip That Fat.3. When you workout, ignore the steady state cardio. One, it is boring; and two, it is not effective as higher intensity workouts. So, get into high intensity cardio training and combine it with challenging resistance training to boost your metabolism.